8 Secrets of Japanese women to be slim natural

1. Fish
Japanese women eat around 69 kilograms of fish per year. Replace ground meat meals with fish other than one way to slim, it also can reduce the risk of heart disease.
2. Soy sauce
Japanese people also consume soy in large numbers. From the research that there could even be up to 10 times that of other countries in the world.

Why can become a way slim? Because the soy sauce in Japanese society has a low content of fat and calories. As well as having a high protein.
3. Fresh Fruits and Vegetables
For those of you women who often try a variety of tips slender, must have known that one way to be slim is to eat fresh fruits and vegetables.
4.Kedelai
How naturally slender is to provide food with ingredients from soy. And it has become mandatory for Japanese women.
5. Variety of food
Most Japanese people eat a wide variety of food. Even for women who are old. They may eat different foods 100 days.
6. Healthy Breakfast
If in Indonesia, the breakfast was certainly much less than the lunch and dinner. But unlike the Japanese society. Serves breakfast Japanese women are usually more than the lunch and dinner.
7. Eating noodles
Japanese woman allegedly one of the tips are slim by eating the noodles.
8. Eat rice
The last of the tips are slim Japanese woman relative ate very little rice. They only understand